Photo taken by GR  If you need a quick dip for serving appetizers to the guests who need a dairy-free option, here is one that is easy to whip up and a tasty version to the classic sour cream and onion dip that even dairy lovers will love.  Dairy free Sour Cream & Onion Dip  2/3 cup dairy-free sour cream (I prefer cashew) 1 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon parsley 1/4 teaspoon salt Mix thoroughly until well blended. Chips and dip are a great compliment to the well-known "Sloppy Joe" sandwich. If you would also prefer a low-glycemic "BBQ Hamburger Sauce" , my cookbook, "Treat Your Health" (Revised Edition) has a delicious, low-glycemic version available through my website: treatyourhealth.today   at Amazon, Wal-Mart and other participating stores.