How to Adapt Recipes to Your Specific Needs & Taste

First of all I would like to thank everyone who has purchased my cookbook, "Treat Your Health". I know you will enjoy these recipes.  Also, if you have any questions, I am happy to answer them for you.  You can contact me on my website: www.treatyourhealth.today under the "Author" heading.  

If you have purchased my cookbook, some of you know that these recipes require a combination of sweeteners.  If it seems overwhelming at first, fear not! Once you purchase the sweeteners of your choice, the recipes are easy to make and results are well worth it. As you can see in the recipes, I am not using large amounts of any sweetener, so they will last longer. This cookbook is easy to use. It is perfect for those who want to replace their current junk food with healthier versions. This cookbook has a guide with options for your specific needs and tastes. You may even want to try converting your own family recipes to a healthier version and still keep the same great taste!

I 've had a few people ask me if my recipes are gluten-free or vegan. They could absolutely be adjusted for your specific health needs. To clarify, my book specifically focuses on the sweeteners being replaced and was never meant to be a gluten-free, grain-free or vegan cookbook; however, since I strive to help as much as possible, I did include a section that features "Replacements for Special Diets" if you need to do so. I used mostly whole wheat pastry flour for the flour ingredient in many of the recipes when I originally developed them. Since being diagnosed with autoimmune disease, I only use gluten-free flour and therefore included tips on how to make the gluten-free flour similar in texture to the whole wheat pastry flour. Also, I just started writing blogs for those who have a lot of food sensitivities as I do. Hope you find it helpful and informative.

If you haven't grabbed a copy of my cookbook "Treat Your Health", it is available on Amazon, Barnes & Noble and other participating book stores. Enjoy your journey to better health!!