The days are turning colder and it's the perfect time to heat up the oven and fill the house with smells of cinnamon peach goodness! Frozen or canned peaches will work in this recipe. We start with unsweetened peaches and add in our favorite sugar substitutes. More and more healthy sugar substitute are on the market to choose from that will help keep the carbs in check. See "Treat Your Health" for ways to use them in your recipes!
Low-Glycemic, Gluten-Free Peach Cobbler
Filling:
2-3 cups peaches (frozen or canned)
1 tablespoon arrowroot
1/4 teaspoon cinnamon
2-3 tablespoons sugar substitute, your choice
1/8 teaspoon stevia, if needed
1/8 teaspoon salt
1/2 tablespoon butter spread
Topping:
1/4 cup all-purpose gluten-free flour
2-3 tablespoons sugar substitute, your choice
1/8 teaspoon baking powder
1/8 teaspoon stevia
1/8 teaspoon salt
2 tablespoons buttermilk
2 tablespoon butter spread
Cream Topping:
1 cup coconut cream, chilled in refrigerator
2 tablespoons raw honey
1/4 teaspoon vanilla
Instructions: Drain peaches, reserving a 1/2 cup of syrup. In a saucepan, combine sweetener, arrowroot, cinnamon and reserved syrup and stir until smooth. Bring to a boil to thicken slightly. Remove from the heat, stir in butter until melted. Stir in peaches. Transfer to a greased 6 inch baking dish. For topping; combine the flour, sweetener, baking powder, and salt in a bowl. Using a fork, cut butter into flour until crumbles form. Add buttermilk and stir until blended. Spoon evenly over fruit mixture. Bake for 30-40 minutes or until topping is golden brown. In a mixing bowl, beat coconut cream, honey and vanilla until smooth. Serve over cooled peach dessert.
Tip: Cobbler is always made with a biscuit-style topping. If prefer, a gluten-free oatmeal crumble can be used instead of dough or batter. "Treat Your Health" cookbook contains a low-glycemic version of peach or apple crumb topping,
Comments
Post a Comment