Happy New Year!
If your New Year's resolution is to lose weight, but are not excited about starting another weight loss program, you may be surprised to find out there are other reasons for weight gain or stubborn weight loss. Hope this list of ideas will make losing weight a thing of the past.
(1) Test for food allergies, sensitivities or autoimmune diseases
(a) Replacing ingredients with other options
(2) Read labels on food in your pantry
(a) Looking for hidden sugars, artificial additives or allergens
(b) More whole foods and less processed as much as possible
(3) Find out if your body is missing nutrients
(a) Tests done by a doctor/nutritionist or a functional medicine doctor who can guide you on what nutrients can relieve your specific symptoms
(b ) Check into healthy nutrients for gut health
(4) If detox is needed, ask about supplements and foods that help
(a) To help assist nutrient absorption
(5) Talk to a doctor that works with naturally-balanced hormones.
(a) Helpful nutrients that eliminate PMS
(b) Many healthy ways to help pre and post-menopause
(c) Hormones help with good sleep and properly functioning body systems
In my journey to good health and quality of life, these 5 things made a huge difference for me. As a result, I also stay at my normal weight. If interested in my story, feel free to contact me. I feel so blessed to live a quality of life I would never have if I didn't know about this information. Also, there are differences in what brands really give results and to avoid possible side-effects. Research companies that test for effectiveness and safety.
I wrote "Treat Your Health" for my family and those who want to make classic recipes healthier without sacrificing flavor and have a guide on how to convert any new recipes to include healthier ingredients. This cookbook can assist you daily on how to enjoy food and stay healthy regardless of your diet restrictions. See my website: www.treatyourhealth.today to order from participating bookstores..
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