Zero Sugar Protein Bar!

                                                                                      Photo taken by denys-gromo

For a healthy protein snack that isn't full of sugar or artificial sweeteners, look no further! Enjoy this delicious low-sugar, low carb protein bar recipe. 

 Sugar-free Protein Bar

1/3 cup "0" sugar protein powder 

3 tablespoons "0" powdered sugar substitute

1 tablespoon raw honey

1 tablespoon coconut oil (melted)

1.4 teaspoon (pure) stevia

1/4 teaspoon salt

1/4 teaspoon vanilla (optional if using vanilla or cocoa flavored protein powder)

1/4 cup nut butter or sunflower seed butter

1/4 cup sunflower seeds or chopped nuts*

Blend first eight ingredients until smooth. Add nuts and stir into mixture. Press mixture into quart-size pan and chill.

 *Option: Roll mixture into ball and coat with additional nuts or seeds. When making a bar, coat with melted, sugar-free milk chocolate chips and top with additional nuts or seeds.

Note:" Treat Your Health" low glycemic cookbook includes a delicious recipe for a cocoa "No Bake Energy Bar" Cookbook available for purchase on my website: www.treatyourhealth.today